You’re not broken. You’re trauma‑bonded — and that can be healed.
A trauma-informed, somatic recovery program for women breaking free from narcissistic abuse, childhood trauma, and codependency — so you can finally feel safe in your body, trust yourself again, and reclaim your power.
No pressure. No fixing. Just clarity on what support you actually need next.
Do Any Of These Feel Uncomfortably Familiar?
You understand your patterns, but your body still reacts like you are not safe.
You over give, people please, or self abandon, then crash into resentment and exhaustion.
You attract emotionally unsafe relationships or you cannot trust your own intuition.
You are high functioning on the outside and burnt out inside.
You cannot "logic" your way out of childhood wounds.
If this is you, your nervous system is not failing you. It is protecting you. Now we help it learn safety.
What We Will Shift Together
This is not surface level mindset work. We work with your nervous system, subconscious patterns, and embodied boundaries so the change sticks.
Nervous System Safety
Learn tools that help you feel safe in your body, not just in your thoughts.
Trauma Pattern Repair
Gently unwind survival responses that drive people pleasing, shutdown, or hyper independence.
Boundary Embodiment
Build boundaries you can actually hold without spiraling into guilt or fear.
Inner Parts Work
Work with the parts of you that are stuck in the past so they stop hijacking the present.
Self Trust and Intuition
Reconnect to your internal "yes/no" so decisions become clear and calm.
Whole Woman Integration
Positive psychology and spiritual mentoring to embody confidence, resilience, and grounded power.
We will map what is really going on and what would help most.
Introducing: Sovereign Souls Strategy
A multidimensional deep healing framework where science meets ‘super woo’ for women ready to break free from trauma, burnout, and codependent cycles.
Here’s what you get:
- Weekly private 1:1 sessions (Zoom)
- Customized healing plan built around your nervous system and needs
- Between session support (WhatsApp) when you feel stuck
- Resources and community space (Skool) for integration and reinforcement
- A process that works across NOW, PAST, FUTURE so healing becomes embodied, not intellectual
Next step: Book a free discovery call to explore fit and next steps.
What Happens When You Book
This call is designed to give you clarity, not confusion.
Bonus #1
Step 1: Private Clarity Call
We map your patterns, your nervous system state, and what is actually keeping you stuck.
Bonus #2
Step 2: Fit and Pathway
If we are a fit, I will recommend the best container and pacing. If not, I will tell you honestly.
Bonus #3
Step 3: Next Step Plan
You leave with a clear next step, whether or not you work with me.
What Women Say After This Work
Results look like safety, self trust, and boundaries that finally hold.
“I have worked with counselors and coaches before. I will never work with anyone else. You understand me, narcissism, and help me actually move forward.”
— C (privacy protected)
“This was completely invaluable to me, I really can’t thank you enough. You are a truly beautiful human being inside and out.”
— C (privacy protected)
“The mentoring and coaching changed my life. Your mix of science and super-woo led to a huge transformation. You are so powerful, and now I feel powerful. I’m so glad I decided to work with you.”
— C (privacy protected)
“This lady is the Epitome of resilience. Her tenacity, honesty and big heart make her a great leader and teacher. Her community is one that is one of support for you through what could be one of the toughest times for a woman to face. She doesnt just teach, she leads by example. With her you will come out on the brighter side of whatever you are facing.”
— C (privacy protected)
Frequently Asked Questions
No. This is a clarity call. We explore what is going on for you and what support would actually help. If working together makes sense, I will explain the options. If not, I will tell you honestly. There is no pressure or obligation.
That is common. This work is trauma informed and body led, not just insight based. We focus on nervous system safety and subconscious patterns so change can actually stick.
We slow down. You are never pushed to share more than feels safe. The call is grounded, contained, and focused on clarity, not emotional exposure.
You are ready if you are tired of coping and open to doing things differently. The call exists to explore readiness together, not to test or judge you.
Ready To Feel Like Yourself Again?
If you are done coping and ready to reclaim your sovereignty, book a free discovery call. We will explore what is happening, what you need, and whether working together makes sense.
Confidential. No pressure. Clarity first.